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Top 10 Fitness Points For That Beach Body

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1. Cut Out The Junk When it comes to your diet, I would say to get on a program, however, most people stop listening when they hear the word "diet". So, no burgers, pizza, french fries, chips, and cookies. What you need is more fruits, vegetables, and lean meats. 2. Stay Hydrated That means drink water; not juice, not soda and alcohol. Water! I foll[...]