Author archives: ArtFormss

Milk Substitutes

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Let’s talk milk! Milk is a great source of calcium, vitamins A and D and B12, plus many others. This powerhouse has been transforming from not just dairy milk but milks made from beans and nuts - like almond, cashew and soy milk. Here is a breakdown of the benefits for each powerhouse: Dairy Milk The queen of all milks! Did you know most milk comes fro[...]

Detoxifying Teas

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Detoxifying the body naturally of toxins has grown popular. Drinking tea in the morning instead of coffee is no longer just for the British. Different teas each morning can add a detoxifying benefit to healthy lifestyles.  Pu-erh Tea Pu-erh (pronounced POO-air) tea is a Chinese black tea. Pu-erh tea, also known as “puer” or “red tea” is made in Yunnan,[...]