Author archives: Briana Williams

Reading Glasses

•••
All adults will need reading glasses to improve clarity of print by their mid to late 40s due to a benign condition called presbyopia which is characterized by gradual loss of the eye’s ability to quickly focus on things that are close. Presbyopia is expected in middle aged adults, but can certainly occur in younger adults as well. A good way to test[...]

Energy Food for the Winter

•••
Get ready to take over the winter by improving your energy with some healthy meal choices that will increase focus, help you beat fatigue, and boost productivity. If you’re like me have been eating nothing but high sugar foods, you may feel rather groggy and unable to concentrate. When you eat foods with low nutrient content that do to not keep yo[...]