Author archives: Briana Williams

Energy Food for the Winter

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Get ready to take over the winter by improving your energy with some healthy meal choices that will increase focus, help you beat fatigue, and boost productivity. If you’re like me have been eating nothing but high sugar foods, you may feel rather groggy and unable to concentrate. When you eat foods with low nutrient content that do to not keep yo[...]

Healthy Living: Eating Out

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In this issue’s Healthy Living section I will help you maintain your healthy lifestyle even if your friends or family aren’t up for the challenge.  When I began to make efforts to change how I was eating, I realized for the first time how much of my social life revolved around food. With among my friends it was, “Hey guys let’s meet up after work for half[...]