Author archives: Briana Williams

Top Ten Meals to Go

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You know the saying, “Good health is only 30% exercise and 70% nutrition.” So although you are dedicating 30 min an hour of exercise most days of the week, the real results won’t come in until you address your urge to grab a sausage, egg, and cheese sandwich on the way to work every morning or that quick slice (or slices) of pizza for lunch on busy days. [...]

Sugar

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It has been said that sugar can be as addicting as cocaine, a commonly known narcotic. Strange as it may seem, sugar is an abused substance that can lead to natural form of addiction. This addiction is likely caused by the subsequent release of dopamine post-consumption. Many dieters swear by sugar substitutes such as Stevia, Splenda, or Sweet n Low, due [...]