Author archives: Briana Williams

Sugar

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It has been said that sugar can be as addicting as cocaine, a commonly known narcotic. Strange as it may seem, sugar is an abused substance that can lead to natural form of addiction. This addiction is likely caused by the subsequent release of dopamine post-consumption. Many dieters swear by sugar substitutes such as Stevia, Splenda, or Sweet n Low, due [...]

5 Healthy Snacks for Summer

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Spring has finally arrived! That means backyard cookouts, beach bonfires, and many chances for you to overindulge on meals and snacks that can mess with your summer body goals. If you’re looking to satisfy your taste buds while maintaining a trim waistline, look no further! These 5 healthy snacks will not only make you say, “Mmmm,” they’ll help you get ready[...]