Author archives: Briana Williams

Energy Food for the Winter

•••
Get ready to take over the winter by improving your energy with some healthy meal choices that will increase focus, help you beat fatigue, and boost productivity. If you’re like me have been eating nothing but high sugar foods, you may feel rather groggy and unable to concentrate. When you eat foods with low nutrient content that do to not keep yo[...]

Energy Drinks & Alcohol

•••
All across the country liquor control organizations are working to keep caffeinated alcoholic drinks off of stores shelves and out of the hands of young people. Statistics show that people who drink alcohol mixed with stimulating caffeine (energy drinks) are three times more likely to binge drink than those who do not include caffeine. After a long Friday[...]