Author archives: Briana Williams

Top Ten Meals to Go

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You know the saying, “Good health is only 30% exercise and 70% nutrition.” So although you are dedicating 30 min an hour of exercise most days of the week, the real results won’t come in until you address your urge to grab a sausage, egg, and cheese sandwich on the way to work every morning or that quick slice (or slices) of pizza for lunch on busy days. [...]

5 Healthy Snacks for Spring

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Spring has finally arrived! That means backyard cookouts, beach bonfires, and many chances for you to overindulge on meals and snacks that can mess with your summer body goals. If you’re looking to satisfy your taste buds while maintaining a trim waistline, look no further! These 5 healthy snacks will not only make you say, “Mmmm,” they’ll help you get ready[...]