Healthy Tips

NBA: How to Stay Healthy On and Off The Court

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It is that time of year again, where seasons change along with the professional sports available to us on demand. As an immigrant that came to this country only knowing how to play soccer and cricket, I was overjoyed when my elementary school principal taught me the game of basketball. I fell in love and couldn’t stop shooting ever since. So when my dad woul[...]

Healthy Foods for the Fall

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As the breeze turns cooler, the days become shorter, and we pull out those fuzzy sweaters and scarves, we can also begin enjoying the delicious foods that Autumn has to offer. It’s almost time to cover the grill and pack those shorts back into the closet. Continue reading to discover what is in season and on trend. You have to make sure you get those healthy[...]