Healthy Tips

The Perfect Core Muscles

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When you think about the perfect core muscles, what do you imagine? Probably the chiseled, shining abs that adorn the covers of men's magazines, or maybe your favorite actress in that steamy love scene. From the fitness world to the fashion world, from no real reason to bikini season, achieving the perfect core is always at the center of our fitness goals. A[...]

Sugar

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It has been said that sugar can be as addicting as cocaine, a commonly known narcotic. Strange as it may seem, sugar is an abused substance that can lead to natural form of addiction. This addiction is likely caused by the subsequent release of dopamine post-consumption. Many dieters swear by sugar substitutes such as Stevia, Splenda, or Sweet n Low, due [...]