Food & Beverage

Detoxing Tea

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Detoxifying the body naturally of toxins has grown popular. Drinking tea in the morning instead of coffee is no longer just for the British. Different teas each morning can add a detoxifying benefit to healthy lifestyles.  Pu-erh Tea Pu-erh (pronounced POO-air) tea is a Chinese black tea. Pu-erh tea, also known as “puer” or “red tea” is made in Yunnan,[...]

Top Ten Meals to Go

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You know the saying, “Good health is only 30% exercise and 70% nutrition.” So although you are dedicating 30 min an hour of exercise most days of the week, the real results won’t come in until you address your urge to grab a sausage, egg, and cheese sandwich on the way to work every morning or that quick slice (or slices) of pizza for lunch on busy days. [...]