Healthy Tips

Energy Drinks & Alcohol

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All across the country liquor control organizations are working to keep caffeinated alcoholic drinks off of stores shelves and out of the hands of young people. Statistics show that people who drink alcohol mixed with stimulating caffeine (energy drinks) are three times more likely to binge drink than those who do not include caffeine. After a long Friday[...]

Healthy Snacks for the Summer

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Summer has finally arrived! That means backyard cookouts, beach bonfires, and many chances for you to overindulge on meals and snacks that can mess with your summer body goals. If you’re looking to satisfy your taste buds while maintaining a trim waistline, look no further! These 5 healthy snacks for the summer will not only make you say, “Mmmm,” they’ll hel[...]