Healthy Tips

Healthy Foods for the Fall

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As the breeze turns cooler, the days become shorter, and we pull out those fuzzy sweaters and scarves, we can also begin enjoying the delicious foods that Autumn has to offer. It’s almost time to cover the grill and pack those shorts back into the closet. Continue reading to discover what is in season and on trend. You have to make sure you get those healthy[...]

Sugar

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It has been said that sugar can be as addicting as cocaine, a commonly known narcotic. Strange as it may seem, sugar is an abused substance that can lead to natural form of addiction. This addiction is likely caused by the subsequent release of dopamine post-consumption. Many dieters swear by sugar substitutes such as Stevia, Splenda, or Sweet n Low, due [...]