Healthy Tips

Coffee Makers

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We need it to stay awake. Eighty-three percent of us drink it. And yet we can be harming ourselves. Let’s talk about our coffee makers. According to NSF International’s “Germiest Places in the Home 2011” study shows that coffee maker reservoirs have a higher germ count than bathroom items, like the light switch or bathroom door knob. The reasoning for th[...]

The Perfect Core Muscles

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When you think about the perfect core muscles, what do you imagine? Probably the chiseled, shining abs that adorn the covers of men's magazines, or maybe your favorite actress in that steamy love scene. From the fitness world to the fashion world, from no real reason to bikini season, achieving the perfect core is always at the center of our fitness goals. A[...]