Healthy Tips

Coffee Makers

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We need it to stay awake. Eighty-three percent of us drink it. And yet we can be harming ourselves. Let’s talk about our coffee makers. According to NSF International’s “Germiest Places in the Home 2011” study shows that coffee maker reservoirs have a higher germ count than bathroom items, like the light switch or bathroom door knob. The reasoning for th[...]

Sugar

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It has been said that sugar can be as addicting as cocaine, a commonly known narcotic. Strange as it may seem, sugar is an abused substance that can lead to natural form of addiction. This addiction is likely caused by the subsequent release of dopamine post-consumption. Many dieters swear by sugar substitutes such as Stevia, Splenda, or Sweet n Low, due [...]