Healthy Tips

Making You Laugh

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“Always laugh when you can. It is cheap medicine.” Lord Byron Most of us have heard that saying about laughter being good medicine. I don’t know if most really believe that to be true. But I know I do. In fact my wife and I are probably the winners if an award were ever to be given for “Most Laughs In A Day.” We are always laughing. At ourselves, at [...]

Bedding

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Did you know you spend 1/3 of your lifetime in bed? Or that in one night’s sleep you move about 60-70 times including almost a dozen full body turns? Now how often have you thought about going without washing your bedding? The sniff test won’t cut it. Check out these tips to avoid the sniff test. Bed Sheets According to the National Sleep Foundation, [...]