Healthy Tips

Healthy Living: Eating Out

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In this issue’s Healthy Living section I will help you maintain your healthy lifestyle even if your friends or family aren’t up for the challenge.  When I began to make efforts to change how I was eating, I realized for the first time how much of my social life revolved around food. With among my friends it was, “Hey guys let’s meet up after work for half[...]

Coffee Makers

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We need it to stay awake. Eighty-three percent of us drink it. And yet we can be harming ourselves. Let’s talk about our coffee makers. According to NSF International’s “Germiest Places in the Home 2011” study shows that coffee maker reservoirs have a higher germ count than bathroom items, like the light switch or bathroom door knob. The reasoning for th[...]