Healthy Tips

Energy Drinks & Alcohol

•••
All across the country liquor control organizations are working to keep caffeinated alcoholic drinks off of stores shelves and out of the hands of young people. Statistics show that people who drink alcohol mixed with stimulating caffeine (energy drinks) are three times more likely to binge drink than those who do not include caffeine. After a long Friday[...]

Healthy Foods for the Fall

•••
As the breeze turns cooler, the days become shorter, and we pull out those fuzzy sweaters and scarves, we can also begin enjoying the delicious foods that Autumn has to offer. It’s almost time to cover the grill and pack those shorts back into the closet. Continue reading to discover what is in season and on trend. You have to make sure you get those healthy[...]