Healthy Tips

Detoxifying Teas

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Detoxifying the body naturally of toxins has grown popular. Drinking tea in the morning instead of coffee is no longer just for the British. Different teas each morning can add a detoxifying benefit to healthy lifestyles.  Pu-erh Tea Pu-erh (pronounced POO-air) tea is a Chinese black tea. Pu-erh tea, also known as “puer” or “red tea” is made in Yunnan,[...]

Top 10 Fitness Points For That Beach Body

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1. Cut Out The Junk When it comes to your diet, I would say to get on a program, however, most people stop listening when they hear the word "diet". So, no burgers, pizza, french fries, chips, and cookies. What you need is more fruits, vegetables, and lean meats. 2. Stay Hydrated That means drink water; not juice, not soda and alcohol. Water! I foll[...]