Healthy Tips

Sugar

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It has been said that sugar can be as addicting as cocaine, a commonly known narcotic. Strange as it may seem, sugar is an abused substance that can lead to natural form of addiction. This addiction is likely caused by the subsequent release of dopamine post-consumption. Many dieters swear by sugar substitutes such as Stevia, Splenda, or Sweet n Low, due [...]

NBA: How to Stay Healthy On and Off The Court

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It is that time of year again, where seasons change along with the professional sports available to us on demand. As an immigrant that came to this country only knowing how to play soccer and cricket, I was overjoyed when my elementary school principal taught me the game of basketball. I fell in love and couldn’t stop shooting ever since. So when my dad woul[...]