Healthy Tips

Healthy Living: Eating Out

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In this issue’s Healthy Living section I will help you maintain your healthy lifestyle even if your friends or family aren’t up for the challenge.  When I began to make efforts to change how I was eating, I realized for the first time how much of my social life revolved around food. With among my friends it was, “Hey guys let’s meet up after work for half[...]

The Perfect Core Muscles

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When you think about the perfect core muscles, what do you imagine? Probably the chiseled, shining abs that adorn the covers of men's magazines, or maybe your favorite actress in that steamy love scene. From the fitness world to the fashion world, from no real reason to bikini season, achieving the perfect core is always at the center of our fitness goals. A[...]