Healthy Tips

The Perfect Core Muscles

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When you think about the perfect core muscles, what do you imagine? Probably the chiseled, shining abs that adorn the covers of men's magazines, or maybe your favorite actress in that steamy love scene. From the fitness world to the fashion world, from no real reason to bikini season, achieving the perfect core is always at the center of our fitness goals. A[...]

NBA: How to Stay Healthy On and Off The Court

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It is that time of year again, where seasons change along with the professional sports available to us on demand. As an immigrant that came to this country only knowing how to play soccer and cricket, I was overjoyed when my elementary school principal taught me the game of basketball. I fell in love and couldn’t stop shooting ever since. So when my dad woul[...]