Lifestyle

Top Ten Meals to Go

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You know the saying, “Good health is only 30% exercise and 70% nutrition.” So although you are dedicating 30 min an hour of exercise most days of the week, the real results won’t come in until you address your urge to grab a sausage, egg, and cheese sandwich on the way to work every morning or that quick slice (or slices) of pizza for lunch on busy days. [...]

Coffee Makers

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We need it to stay awake. Eighty-three percent of us drink it. And yet we can be harming ourselves. Let’s talk about our coffee makers. According to NSF International’s “Germiest Places in the Home 2011” study shows that coffee maker reservoirs have a higher germ count than bathroom items, like the light switch or bathroom door knob. The reasoning for th[...]