Lifestyle

Kind Snack

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Be KIND. Be KIND to your self and be KIND to your body. That’s just part of the credo behind KIND snacks. The fruit and grain company encourages eating their healthy and tasty snacks if you plan to forgo a meal – especially breakfast. “A late train delays your morning, breakfast shouldn’t” is one of the many slogans used to advertise the numerous deliciou[...]

The Perfect Core Muscles

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When you think about the perfect core muscles, what do you imagine? Probably the chiseled, shining abs that adorn the covers of men's magazines, or maybe your favorite actress in that steamy love scene. From the fitness world to the fashion world, from no real reason to bikini season, achieving the perfect core is always at the center of our fitness goals. A[...]