Milk Substitutes

Let’s talk milk! Milk is a great source of calcium, vitamins A and D and B12, plus many others. This powerhouse has been transforming from not just dairy milk but milks made from beans and nuts - like almond, cashew and soy milk. Here is a breakdown of the benefits for each powerhouse: Dairy Milk The queen of all milks! Did you know most milk comes fro[...]

Detoxifying Teas

Detoxifying the body naturally of toxins has grown popular. Drinking tea in the morning instead of coffee is no longer just for the British. Different teas each morning can add a detoxifying benefit to healthy lifestyles.  Pu-erh Tea Pu-erh (pronounced POO-air) tea is a Chinese black tea. Pu-erh tea, also known as “puer” or “red tea” is made in Yunnan,[...]