Lifestyle

Healthy Living: Eating Out

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In this issue’s Healthy Living section I will help you maintain your healthy lifestyle even if your friends or family aren’t up for the challenge.  When I began to make efforts to change how I was eating, I realized for the first time how much of my social life revolved around food. With among my friends it was, “Hey guys let’s meet up after work for half[...]

Detoxing Tea

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Detoxifying the body naturally of toxins has grown popular. Drinking tea in the morning instead of coffee is no longer just for the British. Different teas each morning can add a detoxifying benefit to healthy lifestyles.  Pu-erh Tea Pu-erh (pronounced POO-air) tea is a Chinese black tea. Pu-erh tea, also known as “puer” or “red tea” is made in Yunnan,[...]