Healthy Snacks for the Summer

Summer has finally arrived! That means backyard cookouts, beach bonfires, and many chances for you to overindulge on meals and snacks that can mess with your summer body goals. If you’re looking to satisfy your taste buds while maintaining a trim waistline, look no further! These 5 healthy snacks for the summer will not only make you say, “Mmmm,” they’ll hel[...]

Healthy Tips for Hotel Stay

When we travel, most travelers think about locations, flights, hotels and entertainment. People forget about the healthy tips to keep in mind when traveling and staying in some of your favorite hotels. Here are some key tips to remember when you're ready for your relaxation trip solo, with friends and/or your family: 1. Packing Anti-Bacterial Wipes. H[...]