Milk Substitutes

Let’s talk milk! Milk is a great source of calcium, vitamins A and D and B12, plus many others. This powerhouse has been transforming from not just dairy milk but milks made from beans and nuts - like almond, cashew and soy milk. Here is a breakdown of the benefits for each powerhouse: Dairy Milk The queen of all milks! Did you know most milk comes fro[...]

Monica Aparicio

With politics whipping up an all-time hate frenzy many, if not most, are still nursing a mean election hangover.  Beyond the complaints, social giving, and mindful recognition of families and communities in crisis, where does this holiday season leave us?  Where do we begin to pick up the personal pieces and restore?  How many times has this thought crossed [...]