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We all know that the foods we eat affect our weight and mood, but now it is time to consider how the foods we eat affect our body’s pH. Don’t worry, I won’t drag you back to high school biology, but it is important to

“Don’t stand too close to the microwave or you’ll go blind!” Is a phrase many of us have heard from our parents. Alternatively, perhaps we may even scold our children with the warning as the dish inside the microwave spins round and round. However, how

Millions of people deal with seasonal allergies every year. We have all the pollen in the air to thank for that. Would we trade in all the beautiful pollen-generating flowers and trees to get rid of allergies? Probably not.  Looking forward to summer doesn’t have to

Summer has finally arrived! That means backyard cookouts, beach bonfires, and many chances for you to overindulge on meals and snacks that can mess with your summer body goals. If you’re looking to satisfy your taste buds while maintaining a trim waistline, look no further!

“Always laugh when you can. It is cheap medicine.” Lord Byron Most of us have heard that saying about laughter being good medicine. I don’t know if most really believe that to be true. But I know I do. In fact my wife and I are

In this issue’s Healthy Living section I will help you maintain your healthy lifestyle even if your friends or family aren’t up for the challenge.  When I began to make efforts to change how I was eating, I realized for the first time how much of

The morning’s third alarm has gone off on your cellphone and now you are realizing you will be late to work if you don’t get up and hustle ASAP! Late mornings do not often leave time for making fulfilling or even remotely healthy foods. Not

Religious practices are known to influence the life choices of its believers in the realms of interpersonal relationships, judgment of right from wrong and even dietary concerns. Islam only allows Halal foods while denouncing pork and alcohol. Sanskrit texts that dictate Hinduism forbid beef consumption

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