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Just ‘nCase (JNC) is the answer to the eternal quest for nutrition and taste. A private company founded in 2016, JNC offers an organic, all-natural, and effective immune support shot. Its central headquarters is in Broadalbin, NY and as testament to its success, in 2019

As the breeze turns cooler, the days become shorter, and we pull out those fuzzy sweaters and scarves, we can also begin enjoying the delicious foods that Autumn has to offer. It’s almost time to cover the grill and pack those shorts back into the

We all know that the foods we eat affect our weight and mood, but now it is time to consider how the foods we eat affect our body’s pH. Don’t worry, I won’t drag you back to high school biology, but it is important to

“Don’t stand too close to the microwave or you’ll go blind!” Is a phrase many of us have heard from our parents. Alternatively, perhaps we may even scold our children with the warning as the dish inside the microwave spins round and round. However, how

Millions of people deal with seasonal allergies every year. We have all the pollen in the air to thank for that. Would we trade in all the beautiful pollen-generating flowers and trees to get rid of allergies? Probably not.  Looking forward to summer doesn’t have to

Summer has finally arrived! That means backyard cookouts, beach bonfires, and many chances for you to overindulge on meals and snacks that can mess with your summer body goals. If you’re looking to satisfy your taste buds while maintaining a trim waistline, look no further!

“Always laugh when you can. It is cheap medicine.” Lord Byron Most of us have heard that saying about laughter being good medicine. I don’t know if most really believe that to be true. But I know I do. In fact my wife and I are

In this issue’s Healthy Living section I will help you maintain your healthy lifestyle even if your friends or family aren’t up for the challenge.  When I began to make efforts to change how I was eating, I realized for the first time how much of

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