Healthy Tips

Healthy Eating Out Options

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In this issue’s Healthy Living section I will help you maintain your healthy lifestyle even if your friends or family aren’t up for the challenge.  When I began to make efforts to change how I was eating, I realized for the first time how much of my social life revolved around food. With among my friends it was, “Hey guys let’s meet up after work for half o[...]

Four Energy Snacks on the Go!

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The morning’s third alarm has gone off on your cellphone and now you are realizing you will be late to work if you don’t get up and hustle ASAP! Late mornings do not often leave time for making fulfilling or even remotely healthy foods. Not to mention the snacks we do have time to pick up – such as a flavorless “energy bar” or the new iced coffee drink with[...]