Lifestyle

Top Ten Meals to Go

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You know the saying, “Good health is only 30% exercise and 70% nutrition.” So although you are dedicating 30 min an hour of exercise most days of the week, the real results won’t come in until you address your urge to grab a sausage, egg, and cheese sandwich on the way to work every morning or that quick slice (or slices) of pizza for lunch on busy days. Be[...]

Always Laugh When You Can

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“Always laugh when you can. It is cheap medicine.” Lord Byron Most of us have heard that saying about laughter being good medicine. I don’t know if most really believe that to be true. But I know I do. In fact my wife and I are probably the winners if an award were ever to be given for “Most Laughs In A Day.” We are always laughing. At ourselves, at each[...]