Tags archives: milk-substitutes

Milk Substitutes

Let’s talk milk! Milk is a great source of calcium, vitamins A and D and B12, plus many others. This powerhouse has been transforming from not just dairy milk but milks made from beans and nuts - like almond, cashew and soy milk. Here is a breakdown of the benefits for each powerhouse:Dairy MilkThe queen of all milks! Did you know most milk comes fro[...]