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April is a time of year where spring takes into full affect. With one-quarter of the year passed, we can take a quick snap shot to see if we’re on par with reaching our fitness goals. By doing a state-of-the-moment assessment, you can determine the

Not another new year, new you fitness article. Rather, this is a proactive approach to your fitness goals that will eventually be part of your lifestyle. When asked to write this article I immediately knew what I needed to write; not because I live by