As the breeze turns cooler, the days become shorter, and we pull out those fuzzy sweaters and scarves, we can also begin enjoying the delicious foods that Autumn has to offer. It’s almost time to cover the grill and pack those shorts back into the

You know the saying, “Good health is only 30% exercise and 70% nutrition.” So although you are dedicating 30 min an hour of exercise most days of the week, the real results won’t come in until you address your urge to grab a sausage, egg,

The morning’s third alarm has gone off on your cellphone and now you are realizing you will be late to work if you don’t get up and hustle ASAP! Late mornings do not often leave time for making fulfilling or even remotely healthy foods. Not

In this issue’s Healthy Living section I will help you maintain your healthy lifestyle even if your friends or family aren’t up for the challenge.  When I began to make efforts to change how I was eating, I realized for the first time how much of

Salt is a loved seasoning that tickles the tastebuds and adds flavor depth to meals. Salt is a combination of sodium and chloride. Sodium plays a role in vital functions of the body including muscle contractions, supporting nerve impulses, maintaining the proper balance of water

Industry Rules is back again to ease your transition into the new year and provide you with the best tips to live your best life in 2023. Let’s break healthy living down in two categories: Mental and Physical Health for a well-rounded picture.  Mental Health  With the

All across the country liquor control organizations are working to keep caffeinated alcoholic drinks off of stores shelves and out of the hands of young people. Statistics show that people who drink alcohol mixed with stimulating caffeine (energy drinks) are three times more likely to

It has been said that sugar can be as addicting as cocaine, a commonly known narcotic. Strange as it may seem, sugar is an abused substance that can lead to natural form of addiction. This addiction is likely caused by the subsequent release of dopamine