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You know the saying, “Good health is only 30% exercise and 70% nutrition.” So although you are dedicating 30 min an hour of exercise most days of the week, the real results won’t come in until you address your urge to grab a sausage, egg,

All across the country liquor control organizations are working to keep caffeinated alcoholic drinks off of stores shelves and out of the hands of young people. Statistics show that people who drink alcohol mixed with stimulating caffeine (energy drinks) are three times more likely to

It has been said that sugar can be as addicting as cocaine, a commonly known narcotic. Strange as it may seem, sugar is an abused substance that can lead to natural form of addiction. This addiction is likely caused by the subsequent release of dopamine

Get ready to take over the winter by improving your energy with some healthy meal choices that will increase focus, help you beat fatigue, and boost productivity. If you’re like me have been eating nothing but high sugar foods, you may feel rather groggy and unable

As the breeze turns cooler, the days become shorter, and we pull out those fuzzy sweaters and scarves, we can also begin enjoying the delicious foods that Autumn has to offer. It’s almost time to cover the grill and pack those shorts back into the

We all know that the foods we eat affect our weight and mood, but now it is time to consider how the foods we eat affect our body’s pH. Don’t worry, I won’t drag you back to high school biology, but it is important to

“Don’t stand too close to the microwave or you’ll go blind!” Is a phrase many of us have heard from our parents. Alternatively, perhaps we may even scold our children with the warning as the dish inside the microwave spins round and round. However, how

Summer has finally arrived! That means backyard cookouts, beach bonfires, and many chances for you to overindulge on meals and snacks that can mess with your summer body goals. If you’re looking to satisfy your taste buds while maintaining a trim waistline, look no further!

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