Overnight Oats are a healthy vegan breakfast that’s full of flavors. They contain a number of vitamins and minerals. Enjoyed by all ages, the overnight oats are good for your health. It’s also can help you to lose weight.
Overnight Oats 3 Delicious Ways!
Ingredients
1/2 cup of Rolled oats
1/2 cup preferred Milk
1/4 cup plain Greek Yogurt
1-2 Tbsp Maple syrup or Honey
1/2 cup preferred Topping
1 Tbsp Chia Seeds (Optional)
Pina Colado Overnight Oats
1/2 cup of Rolled oats
1/2 cup Coconut Milk
1/4 cup plain Greek Yogurt
1 Tbsp Desiccated coconut
1-2 Tbsp Maple Syrup
1/2 Tsp Vanilla Extra
2oz Pineapple chunks for topping
Old-fashioned rolled oats: A must for overnight oats because the oats get a chance to absorb the liquid overnight, which gives it a lovely rich creamy touch.
Milk: You can use any kind of milk of your preference for this recipe. Substitute with almond milk, cashew milk, soy milk or oat milk especially for great vegan meals
Yogurt: Gives overnight oats an extra velvety touch while adding a bit of protein to it.
Chia seeds – Contains added fiber, protein and are healthy fats. They likewise absorb some liquid, making the outcome a little thicker. Optional
Sweetener: You can use maple syrup, Honey or 1/4 cup of mashed banana for this recipe in order to sweeten your overnight oats.
Directions
- In a mixing bowl, combine the mixed berries and set aside.
- In another mixing bowl, place all the ingredients; oats, milk, maple syrup or honey, plain greek yogurt and mix until combined.
- Transfer the finished oats to a jar or a glass and place it in the fridge for at least 4 hours or overnight for better results.
Garnish – Be creative with a wide range of different types of sweet and savory toppings such as Strawberries, Blueberries, Pineapple, Pears, or Apples chunks, Almonds, Pecans, Peanut Butter etc.
These toppings will also add nutritional benefits into your overnight oats.
Bon Appetit!
