Magazine

Christian Smeltzer's Swade

•••
Have you ever glanced around your home and thought: “wow, I have a lot of stuff.” Appliances, furniture, DVDs, DVD players, electronics, that juicer you used once. Mentally and physically you’re overwhelmed with … stuff. You run through the downsizing option in your head. Toss it? When you think about the value of some of your (maybe brand new) items[...]

Top Ten Meals to Go

•••
You know the saying, “Good health is only 30% exercise and 70% nutrition.” So although you are dedicating 30 min an hour of exercise most days of the week, the real results won’t come in until you address your urge to grab a sausage, egg, and cheese sandwich on the way to work every morning or that quick slice (or slices) of pizza for lunch on busy days. Be[...]